WOD Wednesday 12/04/2017

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Well done to our WODSTOCKERS on their efforts over the weekend!!

HAPPY BIRTHDAY JESS.H!!

“Tabata mash-up”

Complete 8rds of 20 seconds of work followed by 10 seconds of rest for the following:
Bike, calories
Rest 1min
Burpees, reps
Rest 1min
GHD Sit-ups, reps
Rest 1min
Row, calories

-Burpees and scaled sit-ups must be done down stairs.

Post lowest score for each station to comments.

  

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