WOD Wednesday 12/04/2017
Well done to our WODSTOCKERS on their efforts over the weekend!!
HAPPY BIRTHDAY JESS.H!!
Complete 8rds of 20 seconds of work followed by 10 seconds of rest for the following:
GHD Sit-ups, reps
-Burpees and scaled sit-ups must be done down stairs.
Post lowest score for each station to comments.