WOD Wednesday 12/04/2017
Well done to our WODSTOCKERS on their efforts over the weekend!!
HAPPY BIRTHDAY JESS.H!!
“Tabata mash-up”
Complete 8rds of 20 seconds of work followed by 10 seconds of rest for the following:
Bike, calories
Rest 1min
Burpees, reps
Rest 1min
GHD Sit-ups, reps
Rest 1min
Row, calories
-Burpees and scaled sit-ups must be done down stairs.
Post lowest score for each station to comments.
Congratulations wodstockers
Happy birthday Jess, have a great day mate 🙂