WOD Wednesday 12/08/2015

A) 12mins to find your 1RM
Weighted dip

-Rings or P-bars


B) “Tabata something else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post load and total reps from each exercise to comments.



3 Comments on “WOD Wednesday 12/08/2015

  1. Yeah was awesome to see her back in again, she might be walking a little funky tomorrow though haha