WOD Wednesday 12/08/2015
A) 12mins to find your 1RM
Weighted dip
-Rings or P-bars
Then,
B) “Tabata something else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post load and total reps from each exercise to comments.
Cool photo
So good to see our little Shae back today 🙂
Yeah was awesome to see her back in again, she might be walking a little funky tomorrow though haha