WOD Wednesday 12/10/2016

REGIONALS 2011, CROSSFIT 4551 PLACED 14TH OVERALL!!

HAPPY BIRTHDAY HAYLEY.P!!

“Holleyman”

Individually or in teams of 2 complete,

30 Rounds for time:
5 Wallball shots, 10kg (5kg)
3 Handstand push-ups
1 Power clean, 100kg (75kg)

-In teams, alternate rounds with partner.

Post load and individual/ team time to comments.