WOD Wednesday 12/10/2016
REGIONALS 2011, CROSSFIT 4551 PLACED 14TH OVERALL!!
HAPPY BIRTHDAY HAYLEY.P!!
Individually or in teams of 2 complete,
30 Rounds for time:
5 Wallball shots, 10kg (5kg)
3 Handstand push-ups
1 Power clean, 100kg (75kg)
-In teams, alternate rounds with partner.
Post load and individual/ team time to comments.