WOD Wednesday 13/03/2019
As many rounds as possible in 20mins of:
20 Box-jumps, 24″ (20″)
20 Sit-ups
20 Burpees onto plate, (10kg Old school black plates)
Post box height, rounds and reps to comments.
As many rounds as possible in 20mins of:
20 Box-jumps, 24″ (20″)
20 Sit-ups
20 Burpees onto plate, (10kg Old school black plates)
Post box height, rounds and reps to comments.
Sick as bitches