Posted on January 12, 2016 by Mick
Leave a Comment
A) 15mins to find your 3RM:
-Reps are not touch and go
B) 15mins to find your 3RM:
-Maintain a stable straight midline.
Post heaviest successful lifts for each to comments.
Copyright © 2019 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in