WOD Wednesday 13/09/2017


Congrats to these two champions (Verena and Kyles) for taking out the Contessa comp.

A) “Tabata” – 8rds of 20secs on 10off
Bottom to bottom squats

B) One max rep/second effort on each:
Strict ring dips
L-sit hold

-Rest as needed between exercises.

Post total reps and time to comments.