WOD Wednesday 13/11/2013
Six rounds for time of:
Run 400 meters
25 Pull-ups
Post time to comments.
Pull-ups anyone!? Would be a great idea to bring some kind of hand protection today 🙂
Six rounds for time of:
Run 400 meters
25 Pull-ups
Post time to comments.
Pull-ups anyone!? Would be a great idea to bring some kind of hand protection today 🙂
Massive arms like his father
That is a cute photo little man:)
3, 6, 9, 12, 15, 18, 21 lunnges and sit ups in 10 mins 🙂 miss you guys xxx
Awesome Carol, keep it up champ!!
Thanks mick. ..I thought it was a good effort 🙂
5am
Lynne 27.54 (mod)
Lauren.Y 25.39
Russ 27.45 rxd
Kylie 25.10
Britt 25.25 rxd
Cathy 26.04
Stevo 25.01 rxd
Carolyn 23.58 rxd
Mick.L 26.50
Sammy 23.00 mod
Matty.G 22.16 mod
Shano 26.40
Tom 23.00 mod
Kelly 23.45 mod
6am
Brooke 31.30
Aimee 25.58 mod (Strict x 15’s)
Nadine 34.43 (Burpees with 1 foot touch)
Jaydog 25.32 rxd
Lozza 30.48 rxd
Bel 32.17
Mick.B 23.16 mod (Burpee Pull-ups)
Pete.B (torn up with 8 reps to go!)
Mitchy 30.47 rxd
Millsy 24.46 mod (Burpee BJ overs 20″)
9.15am
Bianca 28.34 mod (strict x 15’s)
Stu Coleman 20.51 rxd
Cliff 20.47 rxd
Alli 21.43 mod
Sue 27.47
Kendall 19.03 mod
Dan.W 23.23 rxd
Cian 32.24
Kirsten 27.15 mod
Hayley.G 30.27 mod (strict)
4.45pm
Ellen 26.25 (mod)
Corina 28.19 (mod)
Keffy 24.42 rxd
Naz ??
Latch 17.54 rxd
James 26.53 rxd
Wog 21.58 (mod)
6pm
Marty 21.31 rxd
Grant 29.02 rxd
Aido 19.34 rxd
LJ 22.38 (mod)
Macdaddy 25.17 rxd
Brucey 28.28rxd
Kurt 26.55 (mod) strict
Wanted to put a shout out to a couple of gutsy efforts this morn, firstly Cian for completing the full six rounds and Bel for pushing through to the end. Well done gals!!
A well rounded effort by all morning crews 🙂
So very proud of you today Cian you’ve got guts kid and a fire with in you of determination harness that and the worlds your oysterxxx The End
Note to self don’t post daughter does not approve:( She was awesome 🙂
Great step up Cian you are kicking butt!
Good work to all who did todays wod! I believe there may be a few cherry pickers who did not want to do a few pull ups, hope the cherries were nice 😉 make sure we all make it in tomorrow!
Mmmmm I could go for some chocolate coated Cherrys from the Heath food shop thanx very much for putting that idea into my head latchy. I’ll go tommorra
Daily WOD: 2 x games waterpolo