WOD Wednesday 14/11/2018
For time:
30 Toes-to-bars
40 Single-arm dumbbell snatches
50 Dumbbell box step-overs, 24″ (20″)
40 Single-arm dumbbell snatches
30 Toes-to-bars
Men: 22.5kg dumbbells
Women: 15kg dumbbells
(Justin 17.55 rxd, Ellie 19.33 rxd)
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