WOD Wednesday 14/06/2017


3 Rounds for max reps:
1min: Back squats, 60kg (42.5kg)
1min: Rest
1min: Calorie row
1min: Rest
1min: Power cleans, 60kg (42.5kg)
1min: Rest

-Bar must be taken from the deck for back squats.
-One bar, one load for barbell stations.

Post load and total reps completed for each station to comments.

7pm Comp squad

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