WOD Wednesday 14/06/2017
HAPPY BIRTHDAY BRUCEY!!
3 Rounds for max reps:
1min: Back squats, 60kg (42.5kg)
1min: Calorie row
1min: Power cleans, 60kg (42.5kg)
-Bar must be taken from the deck for back squats.
-One bar, one load for barbell stations.
Post load and total reps completed for each station to comments.
7pm Comp squad