WOD Wednesday 14/09/2016
HAPPY BIRTHDAY ABBEY AND JACOB!!
3 rounds for time of:
50 Double unders
40 Hollow rocks
30 Medicine ball cleans
20 V-ups
10 Handstand push-ups
Post load and time to comments.
HAPPY BIRTHDAY ABBEY AND JACOB!!
3 rounds for time of:
50 Double unders
40 Hollow rocks
30 Medicine ball cleans
20 V-ups
10 Handstand push-ups
Post load and time to comments.
Happy Birthday Abbey and Jacob have a great day:)
Have a great bday kids!!!
20.22
Subbed HSPU for double Push-ups
Happy birthday dudes!