WOD Wednesday 15/01/2014

A HUGE CONGRATS TO CRITTA AND JESS ON THE ANNOUNCEMENT THAT THEY WILL HAVE ANOTHER LITTLE ONE DUE IN AUGUST. WE WISH YOU BOTH ALL THE VERY BEST OVER THE COMING MONTHS!! 

 

 

MANSHOWER 7 IS COMING!!

Crit

14 Comments on “WOD Wednesday 15/01/2014

  1. Work wod. Took yesterday as a rest day so I can do yesterday’s wod in the box when I’m back today . Looks like a hard one.

  2. 5am
    Stevo
    Britt
    Tommy G
    Matty G
    Kylie
    Lauren.Y
    Mick L
    Brooke
    Bel
    Marty
    Ellen
    Dan W
    Nadine
    Jo
    Mick B

    6am
    Mull
    Dal
    Tommy L
    Shano H
    Rachie
    Kendall
    Kate
    Elisa
    Reiven
    Rani
    Corrine
    Emma

    9.15am
    Paul M intro – welcome!!
    Millsy
    Gilli
    Matty Mac
    Mitchy
    Kristan
    Kazz
    Kim
    JFK
    Katie.Mac
    Carol
    Josie
    Latch
    Harro

    4.45pm
    Russ
    Sammy D
    Ryan G
    Shebby
    Tamara
    Hayley G
    Ryno
    Wog
    Mim
    Pete R
    Grant
    Heidi
    Jimmy
    Naz

    6pm
    Kristan

  3. Congrats Critta, Jess and Sunny!! Such awesome news… Manshower… Yesssssssssss!!

  4. Yep. My emoticons didn’t work on the website. There was a little crying face. And a gun. ;)

  5. Ha ha Tamara i was thinking that was a little weird… What woman has ever been excited about a man shower ha ha!! Congrats guys

  6. This weeks extras 2km run for time = 13:48mins.

    I did have a couole of stops in the run , I had casey doing the run with me and she killed it … yewww. !! :))

  7. Congrats guys! Did 1km swim and 5 rnds of 5 reps deadlift @ 90 kgs today, along with paleo and heaps of water.

  8. Enjoyed a 5km bike ride with my beautiful family. NOT for time. ;)
    Congratulations on the Awesome news!! Manshowerrrrrr!!!!