WOD Wednesday 15/02/2017

1sLtMichaelEJohnsonUSMC

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

HAPPY BIRTHDAY JARRYD.L AKA J-ROD, RODRIGUEZ, TRIPOD, JR!!

“Johnson”

Individually or in pairs complete the following,

As many rounds as possible in 20mins of:
9 Deadlifts, 110kg (70kg)
8 Muscle-ups
7 Cleans, 70kg (50kg)

-One bar per team, only team members can change load on bar.
-One athlete works at one time.
-Break reps up however between team members.

Rob Orlando 6 rounds, Mike McKenna 5 rounds + 9 deadlifts, Josh Everett 4 rounds + 1 clean, Elyse Umeda 4 rounds + 5 deadlifts.

Post loads, rounds and reps completed to comments.


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