WOD Wednesday 15/04/2015

A) 10mins to find your 3RM:
Weighted pull-ups


B) 21-15-9-6-3 reps for time of:
Run 400m
Sumo deadlift high pull, 42.5kg (30kg)
Burpee box jump, 24″ (20″)

Post loads and time to comments.




5 Comments on “WOD Wednesday 15/04/2015

  1. Thanks for the push on the SDHPs Mick! Sometimes you need somebody to kick you out of your comfort zone!

  2. A big congrats to Pete.F on getting his first rxd today. Consistency and persistence definitely paying off mate. Congrats!!

    Was great to see Corrine back in with Rani today, welcome back guys 🙂

  3. Great job Pete. Smashed out that RXD tag this morning

  4. Congrats to all on your rxds well done Pete that’s fantastic 🙂 Coach my name is Sue;).