WOD Wednesday 15/06/2011 (Day 10 of 25)

For time:
100 Ring Dips

(Each time a set is broken, perform 300m sand bag run.)

Post time and sets taken to complete the required amount of reps.

BEWARE… the return of the PRINCE!!

10 Comments on “WOD Wednesday 15/06/2011 (Day 10 of 25)

  1. 100 ring dips! feeling the burn already! I think I might be doing a bit of running. Constantly varied Mick, I like it. See ya’s at 9:15.

  2. Good morning all from Boston USA. Having a great time over here. Keep up the good work everyone on the Zone/Paleo Challenge. Looking forward to seeing you all when we get back. Go Crossfit 4551. Cheers.

  3. Looks like a great workout…won’t be in today but will try this
    At the gym in Melbourne tomorrow

    See you Friday Alberto….expecting big things from you.
    I known Karen said that you had gone to the mines
    But we know that you really went on an intensive
    Crossfit camp…..and probably not had a beer for weeks :-)

    • Bahhaha Tommy he tells me different! No training and he’s been having beers – looking forward to seeing him.

  4. 5.45am (Number of sets in brackets)
    Allan 16.19 (8)
    Megan 17.16 (8)
    Lauren 18.56 (8)
    Lockstock 20.54 (9) rxd

    9.15am
    Cherise 11.39 (6)
    Matt 17.44 (10)
    Wog 17.04 (9)
    Shauno 23.05 (10)
    Scotty.T 18.39 (9)
    Sheree 11.16 (5)
    Kazza 25.02 (150 push-ups)(10)
    Leegan 19.18 (8)
    Richo 25.23 (10)

    5pm
    Alli 13.30 (4)
    Brucey 42.31 (16) rxd
    Cliffo 23.34 (12) rxd
    Jessie 18.46
    Charlotte 12.32 (5)
    Paula 15.00 (7)
    Aido 17.01 (6) rxd
    Ryno 25.00 (12) rxd
    Larns 19.10 (6)
    Dale 52.52 (20) rxd

    6pm
    Robyn 13.50 (4) 75 reps
    Natasha 20.37 (7)
    Gilli 19.47 (6)
    Lara 23.00 (8)
    Tanners 18.39 (6)
    Rob 19.25 (9)
    Kurt 18.23 (8)
    Corina 16.25 (5)

  5. Good fun WOD that one! Wog did a great RXD

  6. I surprised myself and actually liked this one – keep them coming Mick

  7. Lyndal and I not in tonight. Through my break at work today I did:
    10 rounds
    5 burpees
    10 push ups
    15 squats
    19.21 mins
    And Lyndal did a 3km run and 2km row.
    Mick, I emailed the program cards to your hotmail account.
    See you tomorrow.

  8. Crumbed sausages tonite, well that’s what I felt like covered in sand . So enjoyed every minute the wod tonite