WOD Wednesday 15/06/2016
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups
OR
“Fat Helen”
5 rounds for time of:
400m Run
21 KB swings, 24kg (16kg)
12 Pullups
-Only complete “Fat Helen” if you have completed normal “Helen” rx’d before.
Post load and time to comments.
Big effort by Carter and Browneye this morn both top dogging the morning sessions!!
Huge congratulations Carter and Alana awesome 🙂
Well done to all today, some great times and big efforts from everyone!