WOD Wednesday 15/06/2016

“Helen”

3 rounds for time of:
Run 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups

OR

“Fat Helen”

5 rounds for time of:
400m Run
21 KB swings, 24kg (16kg)
12 Pullups

-Only complete “Fat Helen” if you have completed normal “Helen” rx’d before.

Post load and time to comments.

3 Comments on “WOD Wednesday 15/06/2016

  1. Big effort by Carter and Browneye this morn both top dogging the morning sessions!!

    • Huge congratulations Carter and Alana awesome :)

  2. Well done to all today, some great times and big efforts from everyone!