WOD Wednesday 15/07/2015

HAPPY BIRTHDAY MATTY “MUSCLE-UP” GLYNN!!

Find your heaviest loads for each of the following:
Press 1-1-1-1
Push press 3-3-3-3
Push jerk 5-5-5-5

Post all twelve working sets to comments.

   
    

  

6 Comments on “WOD Wednesday 15/07/2015

  1. Happy birthday Matty G have a great day from all our family :)