WOD Wednesday 15/07/2015
HAPPY BIRTHDAY MATTY “MUSCLE-UP” GLYNN!!
Find your heaviest loads for each of the following:
Press 1-1-1-1
Push press 3-3-3-3
Push jerk 5-5-5-5
Post all twelve working sets to comments.
HAPPY BIRTHDAY MATTY “MUSCLE-UP” GLYNN!!
Find your heaviest loads for each of the following:
Press 1-1-1-1
Push press 3-3-3-3
Push jerk 5-5-5-5
Post all twelve working sets to comments.
Happy birthday Matty G have a great day from all our family 🙂
Happy birthday big man
Happy Birthday Matty 🙂
Happy brithday Matty.
Happy birthday Matty have a good one bro.
Happy birthday Glynny!!!!!