WOD Wednesday 15/11/2017

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HAPPY 7TH BIRTHDAY CROSSFIT 4551!!

I WOULD LOVE TO SEE EVERYONE MAKE THE EXTRA EFFORT TO COME IN AND COMPLETE THE VERY FIRST WOD WE DID AS AN AFFILIATE :)

“Steve Irwin”

3 rounds for time:
30 Kettlebell Swings 24kg (16kg)
Broad Jump 20m (match no. of broad jumps with burpees)
Walking Lunge 20m

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