WOD Wednesday 15/11/2017
HAPPY 7TH BIRTHDAY CROSSFIT 4551!!
I WOULD LOVE TO SEE EVERYONE MAKE THE EXTRA EFFORT TO COME IN AND COMPLETE THE VERY FIRST WOD WE DID AS AN AFFILIATE 🙂
“Steve Irwin”
3 rounds for time:
30 Kettlebell Swings 24kg (16kg)
Broad Jump 20m (match no. of broad jumps with burpees)
Walking Lunge 20m
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