WOD Wednesday 16/03/2016
21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squat, 42.5kg (30kg)
-Bar taken from the deck.
Post load and time to comments.
21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squat, 42.5kg (30kg)
-Bar taken from the deck.
Post load and time to comments.
