WOD Wednesday 16/11/2011
As Many Rounds as Possible in 20 minutes:
Run 400m
7 Muscle-ups
Post time to comments.
If you are free for this weekend, enter and challenge yourself!!
As Many Rounds as Possible in 20 minutes:
Run 400m
7 Muscle-ups
Post time to comments.
If you are free for this weekend, enter and challenge yourself!!
oh buggar I’ll miss out on this one as I have an event I gotta attend
Officially “HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY CrossFit 4551, HAPPY BIRTHDAY TO YOU.
WOW how quick has that yr gone in and absolutely thrilled to be apart of this growing community you have created!
With your inspiring ability as a coach and strong commitment to your business and your passion for your work which is somewhat impressive, you have helped me find strengths I didn’t know I had or could ever achieve! I’ve been reaching goals with the beliefs you instill in us. I love that you are all about results Mick and that your honest, you tell us how it is and how it can be. You deserve only the BEST for a bigger n brighter future for your Box!
Many many happy yrs to follow!
X Karen
5.45am
Matty F 4+R
Alan 4+R+1
Lauren 3+R+3
Megan 5
8am
.com
Thrusters
1-1-1-1-1-1-1
Mick 90kg
Lockstock 72.5kg
9.15am
Cherise – skills
Chase 5 rounds
Kurt 3+R+1
Brandos 4 rxd
Lockstock 5+R+5 rxd
Cliffo 5 rxd
Adam 4
Brenno 4
5pm
Matty.H 3+5 rxd
Aido 6+R rxd
Crossfit 4+R+1
J.F.K 5 (mod)
Ryno 7 rxd
Mull 5
6pm
Corina 4
Melissa 3 (13mins)
Beck.L 5
Rob 4+4
Tamara 4+R+1
Gill 4+7
Tanners 4+7
Lara 4+7
Larns 4
Michelle 4+5 (Row)
Osama 4 rxd
Kazzberg 5
The clash is on the 10th December, same day as man-shower!!
Everyone’s very quiet today – Don’t be shy, wish CF 4551 a HAPPY BIRTHDAY GUYS!
Happy Birthday Crossfit 4551 and many years to come have a good one mate
Happy birthday crossfit 4551! It’s been a quick year, as well as a great one! I’m so proud to be a part of the wonderful 4551 community. Congratulations 🙂
Yeah we r….see u tomorrow Paul and I will be back
Happy happy birthday to you!!! Wish I could have come in tonight, but my legs are still ‘celebrating’ from last nights wod!! Jokes jokes!! Hope the box had a great one today!!