WOD Wednesday 17/02/2016

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Congrats to Kyles for taking home a silver medal for her category at the Caloundra triathlon!!

HAPPY BIRTHDAY SCOTTY.T, MICKY.L AND RACHELLE!!

A) 15mins to work Feb goals or a skill

B) “JT”

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

20min cap.

Post time to comments.

  

  

12 Comments on “WOD Wednesday 17/02/2016

  1. Congratulations Kylie awesome. Happy birthday Scotty T, Micky L, Rachelle have a great day:)

  2. Yeah great work Kylie. Awesome stuff!!!! :)

    Happy birthday guys! Hope you all have a good one (in this heat).

  3. Attendance record for the morning classes, keep this up we will have to run another morning session. Lovin the effort guys, keep it up!!

    Beast efforts by Britt and Ellie this morning, also well done to all the lads that got it done rxd. Not an easy task!!