WOD Wednesday 17/02/2016
Congrats to Kyles for taking home a silver medal for her category at the Caloundra triathlon!!
HAPPY BIRTHDAY SCOTTY.T, MICKY.L AND RACHELLE!!
A) 15mins to work Feb goals or a skill
B) “JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
20min cap.
Post time to comments.
Well done Kylie, thats such an achievement from the Totties.
Top effort kyles !!!
Happy birthday all!!
Well done Kylie!
Great work Kylie. Champion effort
Congratulations Kylie awesome. Happy birthday Scotty T, Micky L, Rachelle have a great day:)
Unreal kyles. Hell of an effort mate!!!
And a big happy birthday to 3 legends!
Great work, Kylie!! Happy Birthday to all 🙂
Yeah great work Kylie. Awesome stuff!!!! 🙂
Happy birthday guys! Hope you all have a good one (in this heat).
Attendance record for the morning classes, keep this up we will have to run another morning session. Lovin the effort guys, keep it up!!
Beast efforts by Britt and Ellie this morning, also well done to all the lads that got it done rxd. Not an easy task!!
73 4551ers for the day, awesome legends!!
Thanks for the birthday wishes all.