WOD Wednesday 17/05/2017
A) 15mins to work on May goals, skills or goats.
-Come in prepared, no what you want to achieve!!
B) 4 Rounds for time of:
15 Box jumps, 36″ (30″)
Run 400m
Post time to comments.
A) 15mins to work on May goals, skills or goats.
-Come in prepared, no what you want to achieve!!
B) 4 Rounds for time of:
15 Box jumps, 36″ (30″)
Run 400m
Post time to comments.
