WOD Wednesday 17/06/2015
A REMINDER THAT TODAY IS THE LAST DAY TO GET YOUR ORDER/MONEY IN FOR THE EXTRA APPAREL ORDER!!
A) 15mins to find your 10RM:
Thruster
-From the deck.
Then,
B) 15-12-9 Reps for time of:
Thrusters, 60kg (42.5kg)
Weighted pull-ups, 20kg (12.5kg) dumbbell
Post loads and time to comments.
Gilli you look fantastic love woding with you 🙂
Mmm Mick, part B usually has a name doesn’t it (heavy f…), does that mean the scaling option is “F..n”!!!! Ohhhh boy…..
Hahaha Corina, things don’t seem as bad if they aren’t named after a bitch 😉
Love it Gilli
Looking good Gilli!!!!
My nuts
Great photo Gilli!!!! 🙂
Can’t wait for tomorrow’s photo . . . hey Chris!!!!!
Mmmmmmm…
I’m pumped, hit 8 reps at 70kg – Pb!! And then pb’d my heavy Fran, yew!!
Way to go Robbo!!! Congrats mate. 🙂
Top effort Robbo!