WOD Wednesday 17/06/2015

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A REMINDER THAT TODAY IS THE LAST DAY TO GET YOUR ORDER/MONEY IN FOR THE EXTRA APPAREL ORDER!!

A) 15mins to find your 10RM:
Thruster

-From the deck.

Then,

B) 15-12-9 Reps for time of:
Thrusters, 60kg (42.5kg)
Weighted pull-ups, 20kg (12.5kg) dumbbell

Post loads and time to comments.

   
 

  

11 Comments on “WOD Wednesday 17/06/2015

  1. Gilli you look fantastic love woding with you :)

  2. Mmm Mick, part B usually has a name doesn’t it (heavy f…), does that mean the scaling option is “F..n”!!!! Ohhhh boy…..

    • Hahaha Corina, things don’t seem as bad if they aren’t named after a bitch ;)

  3. Great photo Gilli!!!! :)

    Can’t wait for tomorrow’s photo . . . hey Chris!!!!!

  4. I’m pumped, hit 8 reps at 70kg – Pb!! And then pb’d my heavy Fran, yew!!