WOD Wednesday 17/08/2011

Back Squat
5-5-5-5-5

Finisher
50 Hollow Rocks for time.

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18 Comments on “WOD Wednesday 17/08/2011

  1. Hollow!! Frank Walker from National Tiiiillleesss!! ;)

  2. 5.45am
    Brendan 40kg/3.32
    Alan 40kg
    Megan 30kg/1.50
    Shano.G 75kg/2.15
    Lauren 62.5kg/1.46
    Jayden 40kg/2.52
    Mull 62.5kg/3.15

    9.15am
    Lee 90kg/5.30
    Kazz 57.5kg/1.20
    Adam 90kg/1.29
    J.F.K 75kg/1.48
    Richo 80kg/2.06
    Lynda 65kg/1.58

    5pm
    Brendan 72.5kg/3.20
    Cliffonuts 100kg/1.20
    Livdogs 50kg/2.52
    Chazz 62.5kg/3.43
    Paula 57.5kg/1.53
    Rob 70kg/1.24
    Beck.L 57.5kg/2.00
    Aido 92.5kg/1.24
    Eliza 40kg/2.30
    Shano.C 80kg/1.50
    Shazz 62.5kg/2.43
    Hulk 105kg/4.52
    Rynos 72.5kg/1.14
    Lockstock 80kg/1.22

    6pm
    Gill 70kg/2.52
    Babs 65kg/3.22
    Corina 60kg/2.35
    Kurt 90kg/2.04
    Larns 85kg/2.34

  3. for a minute there I thought this was a picture of Alfonsea~ ha ha

  4. hey Mick, I am working till 6 tonight.. Will it be ok if I get there at 610 ?

  5. For time:

    50 walking lunges
    50 pushups
    50 walking lunges
    50 situps
    50 walking lunges
    50 squats
    50 walking lunges

    8.27 rxd

    That last set of lunges hurt like hell!

      • Hahaaha cheers sticksy, let’s hope a little while! Legs are ruined but!

    • Nice Work Nicko!! Love that Wod!! Will give it a go by the end of the week!! I will be happy with a sub 15!! ;)

  6. Trained at Crossfit 42 South in Tassie this morning. The WOD was 30 muscle up for time but only one of the guys could do it. (8.30 ish). The rest of us did MU pro. It was a great session and Drummond did not charge :-)

    Not done MU for a while so I am aching all over.

    See you all Friday