Hahaaha cheers sticksy, let’s hope a little while! Legs are ruined but!
Nice Work Nicko!! Love that Wod!! Will give it a go by the end of the week!! I will be happy with a sub 15!! 😉
Trained at Crossfit 42 South in Tassie this morning. The WOD was 30 muscle up for time but only one of the guys could do it. (8.30 ish). The rest of us did MU pro. It was a great session and Drummond did not charge 🙂
Not done MU for a while so I am aching all over.
See you all Friday
15 kg pb today Thanx mr Kelly for the mobility hip flexer streches
Lovin your Results of late Cliffy!! Seriously, Constantly and with out a doubtly MASSIVE!! well done mate, your commitment to Crossfit is unrivaled. 🙂
Hollow!! Frank Walker from National Tiiiillleesss!! 😉
You are a crazy man Joe.
could this be barry from the hollowed walls smokin????
Hahaha they look interesting
5.45am
Brendan 40kg/3.32
Alan 40kg
Megan 30kg/1.50
Shano.G 75kg/2.15
Lauren 62.5kg/1.46
Jayden 40kg/2.52
Mull 62.5kg/3.15
9.15am
Lee 90kg/5.30
Kazz 57.5kg/1.20
Adam 90kg/1.29
J.F.K 75kg/1.48
Richo 80kg/2.06
Lynda 65kg/1.58
5pm
Brendan 72.5kg/3.20
Cliffonuts 100kg/1.20
Livdogs 50kg/2.52
Chazz 62.5kg/3.43
Paula 57.5kg/1.53
Rob 70kg/1.24
Beck.L 57.5kg/2.00
Aido 92.5kg/1.24
Eliza 40kg/2.30
Shano.C 80kg/1.50
Shazz 62.5kg/2.43
Hulk 105kg/4.52
Rynos 72.5kg/1.14
Lockstock 80kg/1.22
6pm
Gill 70kg/2.52
Babs 65kg/3.22
Corina 60kg/2.35
Kurt 90kg/2.04
Larns 85kg/2.34
for a minute there I thought this was a picture of Alfonsea~ ha ha
Hahaha Me too…he is a secret xfit trainer..
hey Mick, I am working till 6 tonight.. Will it be ok if I get there at 610 ?
No worries Larns see u then mate, cheers
For time:
50 walking lunges
50 pushups
50 walking lunges
50 situps
50 walking lunges
50 squats
50 walking lunges
8.27 rxd
That last set of lunges hurt like hell!
Nice sticks
wonder how long this will last
Hahaaha cheers sticksy, let’s hope a little while! Legs are ruined but!
Nice Work Nicko!! Love that Wod!! Will give it a go by the end of the week!! I will be happy with a sub 15!! 😉
Trained at Crossfit 42 South in Tassie this morning. The WOD was 30 muscle up for time but only one of the guys could do it. (8.30 ish). The rest of us did MU pro. It was a great session and Drummond did not charge 🙂
Not done MU for a while so I am aching all over.
See you all Friday
15 kg pb today Thanx mr Kelly for the mobility hip flexer streches
Lovin your Results of late Cliffy!! Seriously, Constantly and with out a doubtly MASSIVE!! well done mate, your commitment to Crossfit is unrivaled. 🙂
Speaking of fruit platters
Cheers smokin