WOD Wednesday 17/08/2016
40-30-20-10 reps for time of:
Knees to elbows
Wall-ball shots, 10kg (6kg)
Rest 5 minutes then,
40-30-20-10 reps for time of:
Double unders
Wall-ball shots, 10kg (6kg)
Post load and time for each couplet to comments.
40-30-20-10 reps for time of:
Knees to elbows
Wall-ball shots, 10kg (6kg)
Rest 5 minutes then,
40-30-20-10 reps for time of:
Double unders
Wall-ball shots, 10kg (6kg)
Post load and time for each couplet to comments.
Poor 9:15 have got way to many class jumpers;)