WOD Wednesday 17/08/2016

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40-30-20-10 reps for time of:
Knees to elbows
Wall-ball shots, 10kg (6kg)

Rest 5 minutes then,

40-30-20-10 reps for time of:
Double unders
Wall-ball shots, 10kg (6kg)

Post load and time for each couplet to comments.

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