WOD Wednesday 18/04/2018
A) 20mins to work on a skill.
B) 8 Rounds each for time of:
Run 400m
Rest 90secs between efforts.
Post individual efforts to comments.
A) 20mins to work on a skill.
B) 8 Rounds each for time of:
Run 400m
Rest 90secs between efforts.
Post individual efforts to comments.
