WOD Wednesday 18/07/2018
A) 20mins to work on a skill/ goat.
-Come in prepared.
B) 10rds each for time of:
Row 200m
Rest as needed between efforts.
-These are sprint efforts.
Post individual efforts to comments.
A) 20mins to work on a skill/ goat.
-Come in prepared.
B) 10rds each for time of:
Row 200m
Rest as needed between efforts.
-These are sprint efforts.
Post individual efforts to comments.
