WOD Wednesday 18/01/2017

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A) 16mins to find your 2RM:
Weighted dip

-Rings or P-bars.
-Strict reps only.

B) “Karen”

For time and sets:
150 Wallball shots, 10kg (6kg)

-For an extra challenge use, 15kg deadball or (10kg) medicine ball.

Post loads, time and sets taken to comments.