WOD Wednesday 18/01/2017
A) 16mins to find your 2RM:
Weighted dip
-Rings or P-bars.
-Strict reps only.
B) “Karen”
For time and sets:
150 Wallball shots, 10kg (6kg)
-For an extra challenge use, 15kg deadball or (10kg) medicine ball.
Post loads, time and sets taken to comments.