WOD Wednesday 19/02/2014

21-18-15-12-9-6-3 reps for time of:
Kettle Bell Swings 24kg (16kg)
Sit-ups
Overhead Squat 60kg (42.5kg)

 

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HAPPY BIRTHDAY LAUREN!!

 

STU WITH AN IMPRESSIVE 80KG PUSH JERK FOR 5’S!!

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11 Comments on “WOD Wednesday 19/02/2014

  1. Happy Birthday Lauren have a super awesome day:))
    Impressive/awesome/epic photo Stu:)

  2. Happy birthday Lauren. Hope you have a good one (even if you have to work! haha). You have been improving sooooooo much at CrossFit. Great to see. Keep up the great work and striving for more! :)

    Stu, what can I say? WOW!!!!! Absolutely awesome! You rock! :)

    • Thanks heaps Carolyn, sometimes i feel like im improving but then im not sure and it is nice when other people see it! work sux on your birthday :( next year we will have to have a massive bash for you me and kylie! haha see you tomorrow xxx

  3. Dan W you are awesome loved the way you helped beautiful Shelby girl this morning that’s 4551 heart :)
    Congrats all you RXD legends that was a tough one! Constantly Massive congrats to Cliff on doing that many over head squats at 60kgs and rxding at that weight personal pb good for you:)

  4. Yeah a brilliant effort from all morning crews this morning, great attendance and heaps of atmosphere. A shout out to all who went rx on this WOD, beast effort!!

  5. RX BLOODY D why do I bother when I’m so unfit hahahaha, it’ll take me a week to get over it…. Still can’t believe how much better everyone is getting the quality, times and weight everyone is doing is AWSOME, just goes to show hard work pays of, unlike myself who hasn’t had PB in a fair while, I need a job on coast again;)

    • Stu you are always amazing:) Don’t forget you have been rxding the waves don’t beat yourself up;)

        • Rxding that wod this disco is a pretty phat pb ill say . That was a fu#king mental of a mind fu#k that wod .!! And you smashed it .!