WOD Wednesday 18/02/2015
A REMINDER, NO 7.30AM/9.15AM SESSIONS TODAY!!
21-18-15-12-9-6-3 reps for time of:
Power Snatch, 42.5kg (30kg)
One legged squats, right
One legged squats, left
-25min cap.
Post load and time to comments.
A REMINDER, NO 7.30AM/9.15AM SESSIONS TODAY!!
21-18-15-12-9-6-3 reps for time of:
Power Snatch, 42.5kg (30kg)
One legged squats, right
One legged squats, left
-25min cap.
Post load and time to comments.
Whoa wait is that 21 left then 21 right? Or is it 21 total alternating? Suss Michael Bonney. Suss.