WOD Wednesday 18/03/2015
HAPPY BIRTHDAY MERV!!
Five rounds for time of:
10 Deadlifts, 100kg (75kg)
20 Wallball shots, 10kg (6kg)
Post load and time to comments.
HAPPY BIRTHDAY MERV!!
Five rounds for time of:
10 Deadlifts, 100kg (75kg)
20 Wallball shots, 10kg (6kg)
Post load and time to comments.
Go Fe this is fantastic 🙂
Oh great, just what I was hoping for… More wallballs
Great job fi, so so so close !
Wall balls. My legs are going to love this wod!!
Great work, Fe 🙂
Yeah unfortunately you just don’t know what the open brings. More than happy to sub for the guys who have pumped 100’s of reps for 15.3 🙂
Thanks Mick. All good will be in this arvo. Legs need to move 🙂
Ha Thx Mick… Yep bit more practice )))) .
Special mentions to Kyles.He and Suzy on their rxd efforts today, well done!!
Nearly snuck through Merv 😉 have a great day with the family mate!!
Happy Birthday Merv have a super awesome day hope to see you back soon:)
Congrats to Kylie H and Suzy rxd awesome:)
Yep great work Kylie and Suzy on ur rxd today. Great effort!!