WOD Wednesday 18/03/2015

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HAPPY BIRTHDAY MERV!!

Five rounds for time of:
10 Deadlifts, 100kg (75kg)
20 Wallball shots, 10kg (6kg)

Post load and time to comments.

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10 Comments on “WOD Wednesday 18/03/2015

  1. Oh great, just what I was hoping for… More wallballs

    Great job fi, so so so close !

  2. Wall balls. My legs are going to love this wod!!
    Great work, Fe :)

  3. Yeah unfortunately you just don’t know what the open brings. More than happy to sub for the guys who have pumped 100’s of reps for 15.3 :)

    • Thanks Mick. All good will be in this arvo. Legs need to move :)

  4. Special mentions to Kyles.He and Suzy on their rxd efforts today, well done!!

  5. Happy Birthday Merv have a super awesome day hope to see you back soon:)
    Congrats to Kylie H and Suzy rxd awesome:)

  6. Yep great work Kylie and Suzy on ur rxd today. Great effort!!