Posted on March 17, 2015 by Mick
HAPPY BIRTHDAY MERV!!
Five rounds for time of:
10 Deadlifts, 100kg (75kg)
20 Wallball shots, 10kg (6kg)
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Go Fe this is fantastic
Oh great, just what I was hoping for… More wallballs
Great job fi, so so so close !
Wall balls. My legs are going to love this wod!!
Great work, Fe
Yeah unfortunately you just don’t know what the open brings. More than happy to sub for the guys who have pumped 100’s of reps for 15.3
Thanks Mick. All good will be in this arvo. Legs need to move
Ha Thx Mick… Yep bit more practice )))) .
Special mentions to Kyles.He and Suzy on their rxd efforts today, well done!!
Nearly snuck through Merv have a great day with the family mate!!
Happy Birthday Merv have a super awesome day hope to see you back soon:)
Congrats to Kylie H and Suzy rxd awesome:)
Yep great work Kylie and Suzy on ur rxd today. Great effort!!
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