WOD Wednesday 18/06/2014

For time:

Run 500m

20 Parallette Hand Stand Push Ups

Run 500m

20 Strict Hand Stand Push Ups

Run 500m

20 Kipping Hand Stand Push Ups


Post time to comments.





7 Comments on “WOD Wednesday 18/06/2014

  1. Congrats Critta on RXDing this morning. Huge effort mate! That WOD was a doozer.

    • Thanks mate. Congrats to everyone’s effort

  2. Onya critta. Must of been the weekend that you just had!

    • Yeah all the overhead sculling I had to do

  3. Cf224 WOD 10 to 50 50 to 10 DU…penalty TTB/PU/SU
    Weighted PU’s 5-15 *3