Posted on June 17, 2014 by Mick
20 Parallette Hand Stand Push Ups
20 Strict Hand Stand Push Ups
20 Kipping Hand Stand Push Ups
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Congrats Critta on RXDing this morning. Huge effort mate! That WOD was a doozer.
Thanks mate. Congrats to everyone’s effort
Onya critta. Must of been the weekend that you just had!
Yeah all the overhead sculling I had to do
Go Critta that is awesome:)
Solid effort mate
Cf224 WOD 10 to 50 50 to 10 DU…penalty TTB/PU/SU
Weighted PU’s 5-15 *3
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