WOD Wednesday 19/03/2014
“CrossFit Bear Complex”
Five rounds of:
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Take 2 minute rest between rounds.
Score is the highest weight completed without dropping the bar during the sets.
HAPPY BIRTHDAY LATCHY!!
Happy birthday Stocky! Have a cracker buddy!
Happy birthday to a wonderful coach, Lachy!!!
Why do I have to be injured when you have some great Wods coming up…
Oh yea happy bday latchy 🙂 hope it’s a good one
Happy birthday to you
Happy birthday to you
Happpppyyyy birthhdayyyyyy too lockyyyy stock coach lockkkkk
Happy birthday to you
Have a great day coach latch ..
thanks for everything you do . Thanks for being one of the awesome 4551 coaches. You go alright 🙂 haha x
Happy Birthday Lock! Have a good one mate!
Happy Birthday Locky
Happy Birthday Locky thank you for your patience and help I appreciate it have a great day:)
Happy birthday Locky! A special day for a special guy. Thanks for all you do for 4551, both in coaching and friendships. You’re a very talented guy and it’s amazing seeing what you can achieve. Have a cracker day mate! 🙂
Wishing you a very very happy birthday Locky – hope you have an awesome day.
Happy Birthday Locky! Hope you have a great day 🙂
Happy Birthday Locky! Have a great day champ.
A cracking turnout for the morning sessions, so much improvement in lifting under fatigue. Great to see people making extra effort getting a big breath and engaging tightness for quality in set-up and movement.
Cheers
Happy b day mate
Thanks for the well wishes and kind words guys. You guys make up an awesome community that I love being a part of! Cheers!
Happy birthday Latchy Patchy Lauchie Garret Hairinator!!
Happy birthday Lock
Happy Birthday Locky!
Did this one before work tonight, 20-30kg
Happy birthday Locky! Hope you had a cracking day!
Happy birthday lock stock. Work wod bear complex mod. Changed the back squat for an extra front squat. 30-40kg