WOD Wednesday 19/07/2017
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
-Move immediately to the bench press from the pull-ups.
-Rest as needed between rounds.
Post load and reps for both exercises in all rounds.
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
-Move immediately to the bench press from the pull-ups.
-Rest as needed between rounds.
Post load and reps for both exercises in all rounds.
