WOD Wednesday 19/08/2015

A) 15mins to find your 2RM:
Power clean

-Reps do not have to be touch and go, you may reset at the bottom.

B) “Grace”

For time:
30 Clean and jerks, 60kg (42.5kg)

-10min cap.


“Heavy Grace”

For time:
30 Squat clean and jerks, 70kg (50kg)

-12min cap.

Post loads and time to comments.



2 Comments on “WOD Wednesday 19/08/2015

  1. Big boz leading out the morning session again !!! And MR Massive back from cruising working off a heavy grace , great stuff guys !!

    • Cheers Leon feelin good atm, hows young Harro though! Showin us he’s still top dog.

      Nearly 70 through today guys, would be great to see everyone in for the team WOD tomorrow. Sort your own teams if you like.

      Great to see so many PB’s and rx’d tags today yeeeew!!