WOD Wednesday 19/09/2012
Five rounds for time of:
20kg (15kg) Plate, Overhead walking lunges, 16 metres
15 Knees to elbows
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
CF 4551 Mudders, make sure you have all your forms/waivers/gear ready to go. It’s finally here Yeeew!!
To Sue and Corina – I was able to grab skipping ropes from the competition on Saturday but won’t be at a 9:15 till Friday most likely so I left them on Micks desk upstairs, there’s a red handle and a blue handle one – both the same length, just adjust them to suit yourselves and first in best dressed for handle colour 🙂 they were $19 each but no rush for the money. If you don’t want them anymore just let me know cause I’m sure someone else will 🙂
Thankyou Mel so much I will grab the red one and leave money on desk!! Corina will want the rope for sure she is on holidays for 2 more weeks but she will be wrapped you got that for her. Thankyou heaps
5.30am
Shano.G 10.54 rxd
Alan 9.35 rxd
Megan 9.43 rxd
Penny 9.38 (5kg)
Ellen 9.36
Carlie 13.44 (10kg)
Matty.F 11.25 (20kg)
Paula 12.41 (10kg)
Tommy 9.31 (10kg)
Lynne 9.57 (10kg)
Mick 6.45 rxd
9.15am
Shano.C 14.45 (mod)
Locky 5.47 rxd
Stevo 13.00 (20kg)
Cliffo 7.15 rxd
Pauly 12.35 ??
Simmo 9.58 rxd
Alana 9.07 (10kg) Welcome!
Jayden 12.27 (20kg)
Sue 10.39 (5kg)
Pete 12.08 rxd
Bianca 15.55 rxd
Chase 18.12 rxd
Jenny.B 8.03 (10kg)
Jenni.P 11.18 ??
Flick 10.25
Mitch 13.47 ??
Richo 16.00 (15kg)
Toby 14.53 rxd
4.45pm
Kurt H 7.54 rxd
Alan
Megs
Chazza 15.19 rxd
Lyndal
Block
Shano C mod
Livdoggs 14.15 rxd
Hayley 10.35
Shelby 14.37 (5kg)
Mel P 10/25
6pm
Tanners 8.33 (10kg)
Smokin 8.38 (mod)
Scotty E 9.23 (15kg)
Gilli 9.01 (mod)
Babsy 9.21 (10kg)
Karen 12.32 rxd
Usain 10.38 rxd
Les 9.17 (mod)
Alli 8.48 (10kg)
Mine was RXD mick, you had it beside my name on the left that’s why I didn’t write it..
No worries mate, cheers!
Couldnt make it in today, modified the workout at home
5rds
15kg one arm DB lunge 16m
15 knees to chest
9.23
I did this one after work today
8.43rxd
I will be in the shed more next week, once I get over my next pile of assessment. I’d much rather be training with you all!
You go girl what a fantastic time you are on fire!!! Shows all that hard work pays off!! Goodluck with all your assessments!
Thanks Sue 🙂 Right back at you! You are really doing so well. I will have to come to a morning session so I can train with you real soon!
Beck 6:21 10kg mod
Rob 6:16 10 kg mod
Did mod WOD at home,
5 rounds, 16m lunge 25kg overhead-15 handstand pushups ( 9min 13.)
All tough murders just wondering if any could give us lift to airport from kawana that would be awesome.
Stu
Hayley
Chase
Stevo
You guys need to sort a lift together somehow. Got any mates u can chip some coin to?!?
Hey guys (Haley,chase and stevo) have organized lift will be going through caloundr about 12.45 text me your address and I can pick you guys up. 0407 160 606
Disco, you rock.
Ps, my time for today was 10:12 rxd..
Cranking sessions guys! Great to be up for the day to see ou all!
Good luck toughmudders! Hopefully you all come back in one piece 🙂