WOD Wednesday 19/10/2011
“DT”
Five rounds for time of:
12 Deadlift 70kg (50kg)
9 Hang power clean 70kg (50kg)
6 Push jerk 70kg (50kg)
Post load and time to comments.
Happy Birthday Rob!!
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
http://www.youtube.com/watch?NR=1&v=uDQUlshxO_8
Next weeks turkish get ups ?
5.45am
Megan 8.13 (25kg)
Alan 7.20 (30kg)
Lauren 13.19 (40kg)
Shano.G 17.17 (60kg)
Rhonda 9.55 (12kg)
Tommy 12.26 (50kg)
Matty.F 17.26 (60kg)
Shano.C 19.43 (60kg)
Mull 14.19 (40kg)
9.15am
Karen 9.14 (30kg)
Cliffnuts 14.46 (70kg)
Aido 21.30 rxd
Kurt 17.52 (50kg)
Brenno 12.11 (40kg)
Chase 15.27 (40kg)
Crossfit 14.20 (50kg)
Corina 14.41 (20kg)
5pm
Liv 18.37 (30kg)
Matty.H 17.39 (60kg)
Paula 14.02 (35kg)
Chazza 15.37 (35kg)
Alli 11.36 (30kg)
Lynda 14.45 (40kg)
Rob 7/46 (mod)
Beck.L 6/46 (mod)
Hulk 14.17 rxd
6pm
Smokin 15.26 rxd
Tanners 14.32 (30kg)
Shano.C 17.11 (60kg)
Chantelle 10.20 (12kg)
Melissa 11.08 (12kg)
Gilli 12.37 (40kg)
Babs 12.12 (30kg)
Louise 13.15 (12kg)
Larns 18.10 rxd
Matty.Mack 14.40 (50kg)
A great start to the morning guys! well done, Great group!!
Massive morning group!
Happy Birthday to Rob today. Hope you have a fantastic day today!!
Thanks Bec 🙂
Happy birthday Rob have a good one mate.
Happy B’Day Rob!!!!!! Have a great one!
Have a great day Rob – hope Becks spoils ya rotten
Happy birthday Rob. Have an awesome day!
Happy Birthday Rob, have a good one dude!!
Thanks guys, I will be tonight for some punishment 😉
Happy birthday Rob
Happy birthday Rob another libran!!! Cross fit is full of this amazing star sign . Have a wonderful day I’m busting to get home and get back to Crossfit enjoy tonight’s work out!
Well done to all the rxd machines today, Awesome!!
Go Alana!
thanks deegs 🙂
Yes Larns, well done on your rxd tonight!! 🙂