WOD Wednesday 19/10/2011

Five rounds for time of:
12 Deadlift 70kg (50kg)
9 Hang power clean 70kg (50kg)
6 Push jerk 70kg (50kg)

Post load and time to comments.

Happy Birthday Rob!!

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

18 Comments on “WOD Wednesday 19/10/2011

  1. 5.45am
    Megan 8.13 (25kg)
    Alan 7.20 (30kg)
    Lauren 13.19 (40kg)
    Shano.G 17.17 (60kg)
    Rhonda 9.55 (12kg)
    Tommy 12.26 (50kg)
    Matty.F 17.26 (60kg)
    Shano.C 19.43 (60kg)
    Mull 14.19 (40kg)

    Karen 9.14 (30kg)
    Cliffnuts 14.46 (70kg)
    Aido 21.30 rxd
    Kurt 17.52 (50kg)
    Brenno 12.11 (40kg)
    Chase 15.27 (40kg)
    Crossfit 14.20 (50kg)
    Corina 14.41 (20kg)

    Liv 18.37 (30kg)
    Matty.H 17.39 (60kg)
    Paula 14.02 (35kg)
    Chazza 15.37 (35kg)
    Alli 11.36 (30kg)
    Lynda 14.45 (40kg)
    Rob 7/46 (mod)
    Beck.L 6/46 (mod)
    Hulk 14.17 rxd

    Smokin 15.26 rxd
    Tanners 14.32 (30kg)
    Shano.C 17.11 (60kg)
    Chantelle 10.20 (12kg)
    Melissa 11.08 (12kg)
    Gilli 12.37 (40kg)
    Babs 12.12 (30kg)
    Louise 13.15 (12kg)
    Larns 18.10 rxd
    Matty.Mack 14.40 (50kg)

  2. A great start to the morning guys! well done, Great group!!

  3. Happy Birthday to Rob today. Hope you have a fantastic day today!!

  4. Have a great day Rob – hope Becks spoils ya rotten

  5. Happy birthday Rob another libran!!! Cross fit is full of this amazing star sign . Have a wonderful day I’m busting to get home and get back to Crossfit enjoy tonight’s work out!