WOD Wednesday 19/10/2016

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HAPPY BIRTHDAY FORDY!!

“Freestyle Fran”

45 reps of each for time:
Thrusters, 42.5kg (30kg)
Pull-ups

Partition as needed to complete 45 reps of each exercise as quickly as possible.

OR

“Fran”

21-15-9 reps for time of:
Thrusters, 42.5kg (30kg)
Pull-ups

Post load, time and rep scheme used to comments.

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