WOD Wednesday 19/10/2016
HAPPY BIRTHDAY FORDY!!
“Freestyle Fran”
45 reps of each for time:
Thrusters, 42.5kg (30kg)
Pull-ups
Partition as needed to complete 45 reps of each exercise as quickly as possible.
OR
“Fran”
21-15-9 reps for time of:
Thrusters, 42.5kg (30kg)
Pull-ups
Post load, time and rep scheme used to comments.
Happy Birthday Peter F have a great day:)