Posted on April 19, 2016 by Mick
A) 20mins to find your 3RM:
B) Two rounds each for time of:
-These are all out efforts.
-Rest as needed between efforts.
Post load and each effort to comments.
Awesome photo Aido:)
Thank you Mic, Tamara, coaches and 4551 family love this date 4 years ago today I got to join this awesome community 😉
That’s brilliant Sue, super proud of you mate. An impressive milestone 🙂
1k row (4 min)
3 x 10-15 bench press
6 x 5 strict pull ups
3 x 20 push ups
750m row (2:36)
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