WOD Wednesday 20/04/2016
A) 20mins to find your 3RM:
Bench press
B) Two rounds each for time of:
Row 750m
-These are all out efforts.
-Rest as needed between efforts.
Post load and each effort to comments.
A) 20mins to find your 3RM:
Bench press
B) Two rounds each for time of:
Row 750m
-These are all out efforts.
-Rest as needed between efforts.
Post load and each effort to comments.
Awesome photo Aido:)
Thank you Mic, Tamara, coaches and 4551 family love this date 4 years ago today I got to join this awesome community 😉
That’s brilliant Sue, super proud of you mate. An impressive milestone 🙂
1k row (4 min)
3 x 10-15 bench press
6 x 5 strict pull ups
3 x 20 push ups
750m row (2:36)