WOD Wednesday 20/07/2011

CrossFit Games 2010 WOD:
“Long Helen”

For time:

Run 1200m
63 Kettlebell Swings 24kg (16kg)
36 Pull-ups
Run 800m
42 Kettlebell Swings
24 Pull-ups
Run 400m
21 Kettlebell Swings
12 Pull-ups

Post load and time to comments.

Only 10 Days to GO!!

12 Comments on “WOD Wednesday 20/07/2011

  1. Wow… Ummmm… Please tell me normal Helen is a scaling option for this?! It’ll take me the entire session to do the runs, let alone the rest!!! (that’s a lot of single pullups!!!)

  2. I was just talking about helen this morning! I am on a sleep day after night shifts. Soo peeved I’m missing this one! Enjoy 4551

  3. Good mornin morning crew. I wasn’t there today but I still
    Did the morning workout 🙂

    But I forgot to start the bloody stop watch. Anyway I RXD’d but
    Used rower because all running machines were full

    • Well done Tommy – not an easy one to do on your own.

  4. 5.45am
    Megan 24.57 (16kg)
    Alan 22.13 (16kg)

    Richo 28.56 (16kg)
    Paul 27.20 rxd
    Kazz 28.45 rxd
    Bec.C 31.41 (12kg) mod
    Lynda 33.12 (12kg)
    Tanners skills

    Lockstock 20.18 rxd
    Rob 25.25 rxd
    Lauren 23.08 rxd
    Cliffo 22.26 rxd
    Lahnee 25.15 (12kg)
    Paula 23.10 (12kg)
    Lloy 23.55 (12kg)
    Eliza 13.56 (Helen)
    Matt H 27.49 rxd
    Beck L 25.30 rxd
    Brucey 29.49 rxd
    Kristen 14.36 (Helen – welcome)
    Alli 26.22 (12kg)

    God 21.58 (16kg)
    Michelle 23.20 (12kg)
    Smokin 26.39 rxd
    Crossfit 29.59 rxd
    Ryno 23.00 rxd
    Shano C 20.03 rxd
    Sara 27.30 (12kg)
    Gilli 20.38 (mod)
    Tanners 30.28 (16kg)
    Corina 27.15 (12kg)
    Kurt 28.40 (16kg)
    JFK 26.48 rxd
    Aido 22.00 rxd
    Sheree 21.39 (mod)

  5. Last double shift for the week today 🙂 Be in at 4pm tomorrow!! Yay!!

    Just a quick one today

    5 Rounds
    15 deadlifts (40kg)
    15 pushups

    2km row

    See you all tomorrow.

  6. Unfortunately I’ve had a sleep so I’m gunna have to come in I suppose . I’m so gunna die , the shins arent perfect today so I’ll have the ice bucket ready for after the 5 pm session waiting I think . what’s an extra 10 minutes of torture after an hours worth anyway

  7. Didn’t get out of work in time today to make it in. I was sitting there with my shoes on, hands taped and everything, but would have been half an hour late for the 6pm!!