WOD Wednesday 20/07/2011
CrossFit Games 2010 WOD:
“Long Helen”
For time:
Run 1200m
63 Kettlebell Swings 24kg (16kg)
36 Pull-ups
Run 800m
42 Kettlebell Swings
24 Pull-ups
Run 400m
21 Kettlebell Swings
12 Pull-ups
Post load and time to comments.
Only 10 Days to GO!!
Wow… Ummmm… Please tell me normal Helen is a scaling option for this?! It’ll take me the entire session to do the runs, let alone the rest!!! (that’s a lot of single pullups!!!)
I was just talking about helen this morning! I am on a sleep day after night shifts. Soo peeved I’m missing this one! Enjoy 4551
I am also on Sleep day. 😉
Yeah sure smokin!!
Good mornin morning crew. I wasn’t there today but I still
Did the morning workout 🙂
But I forgot to start the bloody stop watch. Anyway I RXD’d but
Used rower because all running machines were full
Well done Tommy – not an easy one to do on your own.
5.45am
Megan 24.57 (16kg)
Alan 22.13 (16kg)
9.15am
Richo 28.56 (16kg)
Paul 27.20 rxd
Kazz 28.45 rxd
Bec.C 31.41 (12kg) mod
Lynda 33.12 (12kg)
Tanners skills
5pm
Lockstock 20.18 rxd
Rob 25.25 rxd
Lauren 23.08 rxd
Cliffo 22.26 rxd
Lahnee 25.15 (12kg)
Paula 23.10 (12kg)
Lloy 23.55 (12kg)
Eliza 13.56 (Helen)
Matt H 27.49 rxd
Beck L 25.30 rxd
Brucey 29.49 rxd
Kristen 14.36 (Helen – welcome)
Alli 26.22 (12kg)
6pm
God 21.58 (16kg)
Michelle 23.20 (12kg)
Smokin 26.39 rxd
Crossfit 29.59 rxd
Ryno 23.00 rxd
Shano C 20.03 rxd
Sara 27.30 (12kg)
Gilli 20.38 (mod)
Tanners 30.28 (16kg)
Corina 27.15 (12kg)
Kurt 28.40 (16kg)
JFK 26.48 rxd
Aido 22.00 rxd
Sheree 21.39 (mod)
Last double shift for the week today 🙂 Be in at 4pm tomorrow!! Yay!!
Just a quick one today
5 Rounds
15 deadlifts (40kg)
15 pushups
Then
2km row
See you all tomorrow.
Unfortunately I’ve had a sleep so I’m gunna have to come in I suppose . I’m so gunna die , the shins arent perfect today so I’ll have the ice bucket ready for after the 5 pm session waiting I think . what’s an extra 10 minutes of torture after an hours worth anyway
Toughen up Buttercup!
You will kill it Cliff
Didn’t get out of work in time today to make it in. I was sitting there with my shoes on, hands taped and everything, but would have been half an hour late for the 6pm!!