WOD Wednesday 20/09/2017
HAPPY BIRTHDAY PAULY ROBBO!!
10 x 1min rounds of:
3 Thrusters, 75kg (50kg)
Sprint 50m
Max reps, toes to bar
Rest precisely 2mins between rounds.
Post load and toes to bar reps completed for each round to comments.
HAPPY BIRTHDAY PAULY ROBBO!!
10 x 1min rounds of:
3 Thrusters, 75kg (50kg)
Sprint 50m
Max reps, toes to bar
Rest precisely 2mins between rounds.
Post load and toes to bar reps completed for each round to comments.
