WOD Wednesday 20/12/2017
A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD.
SESSION TIMES ARE 5am, 6am, 7:30am and 5pm.
50-40-30-20-10 reps of:
KettleBell Swings 24kg (16kg)
Double Unders
Post load and time to comments.
A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD.
SESSION TIMES ARE 5am, 6am, 7:30am and 5pm.
50-40-30-20-10 reps of:
KettleBell Swings 24kg (16kg)
Double Unders
Post load and time to comments.
