WOD Wednesday 21/06/2017

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A REMINDER TO ALL MEMBERS THAT THE 7.30AM REPORT RETURNS TO OUR TIMETABLE TODAY!!

“Tabata Something Else”

Pull-ups
Push-ups
Sit-ups
Squats

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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