WOD Wednesday 21/06/2017
A REMINDER TO ALL MEMBERS THAT THE 7.30AM REPORT RETURNS TO OUR TIMETABLE TODAY!!
“Tabata Something Else”
Pull-ups
Push-ups
Sit-ups
Squats
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
