WOD Wednesday 21/06/2017
A REMINDER TO ALL MEMBERS THAT THE 7.30AM REPORT RETURNS TO OUR TIMETABLE TODAY!!
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.