WOD Wednesday 21/08/2013
Three rounds for time of:
15 Hang power clean, 60kg (42.5kg)
15 Burpees
Post load and time to comments.
Tragic!! Keep your eyes peeled and make the effort to attend for the “Hot shots” WOD in the coming weeks!!
Three rounds for time of:
15 Hang power clean, 60kg (42.5kg)
15 Burpees
Post load and time to comments.
Tragic!! Keep your eyes peeled and make the effort to attend for the “Hot shots” WOD in the coming weeks!!
5.30am
Lynne 8.04 (35)
Kylie.MH 6.35 (12)
Britt 6.47 (25)
Matt.R 9.13 Rxd
Lauren.Y 7.20 (12)
Tommy 5.41 Rxd
Paula 6.20 (30)
Liv 10.33 Rxd
Stevo 6.22 Rxd
Adam 8.02 (45)
Carolyn 6.57 Rxd
Bec.M 6.54 (25)
Megzi 8.53 Rxd
Corinne 7.42 (20)
Reiven 7.31 (20)
Harro 6.24 Rxd
Matty.F 6.24 Rxd
Kate 9.03 (12)
9.15am
Karen 7.18 rxd
Sue 6.55 (20)
Cliff 4.21 rxd
Lauren.D 4.51 rxd
Jaydoss 7.19 (50kg)
Alana.M 5.49 (35kg)
Dan.W 5.46 (40kg) mod
Mel.P 5.05 rxd
Kirsten 9.09 (25kg)
Mitchy 7.41 rxd
Bianca 4.46 rxd
Pauly.G 7.56 (40kg)
Mick.B 4.49 rxd
4.45pm
Dal 6.08 rxd
Tamara 6.56 rxd
Gilli 9.25 rxd
Scotty.E 7.50 rxd
Pete.R 6.29 (50)
Kyra 6.55 (20)
Josie 6.27 (20)
Cade 5.08(20)
Hayley.G 7.35 (30)
Latchy 4.04 rxd
Simmo 5.21 rxd
Russ 6.10 (30)
Shae 8.10 (20)
Jess 6.35 (30)
Tracy 8.28 (20)
Lach.E 6.48 (30)
Mick.E 6.14 (45)
JFK 4.37 rxd
Heidi 6.55 (25)
Kurt 9.23 rxd
6pm
Jen.P 7.07 (20)
Shelbs 10.30 (30)
Kylie.H 7.10 (20)
Macdaddy 7.09 rxd
Brucey 4.44 (42.5)
Keffy 4.31 rxd
Hayley.M 9.41 (25)
Jules 7.33 (30)
Misch 6.48 (mod)
Corina 9.12 rxd
Aido 6.55 rxd
Wog 4.58rxd
Cldnt get in today so my own WOD was : 10 min warm up row followed by 20 min AMRAP: 10 reps : push ups, sit ups, 6kg dumbbell push press, 16″ box jumps . Managed 6 rounds . Need to improve on that ! Followed by 155 squats !
Well done Jackie! love the commitment even if you can’t make it in.
Top effort Mr constantly massive Clifford!!BOOM!! Well done Kirsten for sticking to your weight and smashing them out!!
Will have to do that wod again when I’m not sick as a dog sue.
Hey Guys, we need one more guy for our wodstock team to join myself, Lynne, Jen K, Marty and Matty F! C’mon! You know you want to!
Bonney???
Hey Mel, I’ve already registered as an individual but I’m thinking I might prefer to be in a team, I’ll find out from them if I can switch unless someone else knows if that is possible. I’ve already paid them $50 so hopefully this can go towards team payment.
Hey Adam, that’d be awesome. My number us 0409057881, can you give me a yell and we’ll get organised?
Hey Guys, we can sort it. The easiest way in terms of admin would be to have someone transfer into your registration Adam. This can be at any of the events in the series, not just Twmba. Then just add your name to the team and get the cash from the person transferring to your indo…..if you know what I mean…..let me know if you have any troubles…..but not here on this post. PM me on FB.
Maybe swap it with Latchy, he is doing the 2nd one and hasn’t paid yet!
6.52 rxd
63 in the house today yeeeeeew! Well done people 🙂
Today was a 4.3k, 20min interval run with a 2k, 7:55min row.