WOD Wednesday 21/12/2011
Crossfit Games Open WOD 11.5
As Many Rounds as Possible in 20 minutes of:
5 Power Clean 60kg (40kg)
10 Toes to Bar
15 Wallball Shots 10kg (5kg)
Post load, rounds and reps to comments.
Crossfit Games Open WOD 11.5
As Many Rounds as Possible in 20 minutes of:
5 Power Clean 60kg (40kg)
10 Toes to Bar
15 Wallball Shots 10kg (5kg)
Post load, rounds and reps to comments.
My body feels like jelly. Hell it kinda looks like jelly. This wod should sort it out.
I remember this wod, 1 minute for the cleans and 19 minutes trying to get a toes to bar Hahahaha
HAHAHA I’m with you on that one Smannerss 🙂 x
It’s 8 months since then – you’ll notice the difference Tanners – come smash ur reps chick!
Just found my score from last year – 158 reps – can’t wait to see what I get tonight.
I REALLLLY want to get in for this one but it’s currently 4.40pm and my desk looks like a bus has hit it, no chance I will be out of work on time 🙁
I think I’ll redo this one at open gym Friday to see how I go!!
Onya Tanners!
Pumping session tonight – cheers Lauren !
Lol random pic, love it 🙂
5:30 am
Lauren 274 rxd
Alan 253 (40)
Meagan 183 (35)
Rhonda 255 (20)
9:15 am
Mel. P 270 (27.5)
Chase 205 (40)
Cliff 215 rxd
Louise 225 (22.5)
Kurt. H 280 (40)
Ali 172 rxd
Lynda 244 (40)
5pm – power out
Dale 226 rxd
Hayley 274 (25kg)
Brucey 150 (60kg)
Aido 225 rxd
Cal 255 rxd
6pm
Matty.F 195 rxd
Corina 181 (30kg)
Paula 150 (40kg)
Livdogs 180 (30kg)
Randy 124 rxd
Shano.C skills
Chazza 175 rxd
J.F.K 215 rxd
Harry 150 (40kg)
Ryno 150 rxd
Larns 131 rxd
Kazza 278 rxd
See youuss tonightt!!! 🙂 x
WELL done this morning people! Awesome!
Well done to all the morning crew. Good to see everyone battling through for the whole 20 min!!
Well done on you rxd this morning Alli. You’re doing awesome!!!
Awesome work family4551 🙂 x