WOD Wednesday 22/01/2014

Five rounds for load and time of:
15 Handstand Push-ups

5 Deadlifts

(choose your own weight)

 

Post load and time to comments.

 

9 Comments on “WOD Wednesday 22/01/2014

  1. If my neck and shoulders could speak, they’d be screaming a big FUCK YOU to this wod right now!!!! Yet still had fun.

  2. 5am
    Lauren 9.38 (50)
    Cam 12.10 (60)
    Kylie 7.39 (50)
    Lynne 10.01 (60)
    Dan W 12.32 (80) rxd
    Marty 15.12 (80)
    Stevo 11.33 (120)
    Brooke 8.04 (40)
    Nadine 12.55 (80) rxd
    Bel 8.22 (40)
    Keffy 12.50 (120) rxd
    Mick L 11.20 (80)
    Carolyn 8.41 (80) rxd
    Jo 8.15 (30)

    6am
    Tommy 11.20 (120)
    Rachie 8.53 (40)
    Britt 10.16 (80)
    Latch 9.44 (120) rxd
    Schmit 10.37 (40)
    Corrine 8.09 (60)
    Rani 9.54 (80)
    Reiven 11.16 (70)
    Naz 12.01 (70)
    Emma 8.44 (80)
    Elisa 12.30 (40)

    7.30am
    Russ 11.25 (80)
    Mick B row
    Gilli 7.42 (60) mod
    Scotty 12.13 (130)
    Kim 7.58 (60) mod
    Mull 0.59 (60)
    Corina 17.16 (60)
    Dal 12.15 (80) rxd
    Richo ??
    Kazz 9.02 (60)
    Matty F 16.10 (130)

    9.15am
    Millsy 5.52 (70)
    Sue 9.29 (40)
    Cliffo 3.18 mod
    Cian 6.08 (30)
    Hayley G 13.58 (50)
    Pete R 18.31 (100) rxd
    Josie 8.08 (60)
    Grant 16.08 (70)
    Stu 6.35 (100) rxd
    Ryno 20.51 (100)

    4.45pm
    Alli 10.12 (60)
    Carol 10.31 (60)
    Sammy.D 11.09 (80)
    Ryan.G 11.19 (80)
    Aido 14.49 (120) rxd
    Heidi 8.13 (30)
    Wog 8.58 (120) (mod)
    Adam 12.01 (80)
    Jimmy 9.58 (80)
    Brock 12.40 (100) rxd

    6pm
    Critta 14.52 (100)
    Hayley.M 19.01 (60)
    Kristan 30.37 (100) rxd
    Lisa 13.54 (30)

  3. Yeah great video Mick. Will definitely have to give that a try! :)

  4. RXD machines congrats that’s awesome after yesterdays one;)