WOD Wednesday 22/01/2014
Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
(choose your own weight)
Post load and time to comments.
Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
(choose your own weight)
Post load and time to comments.
If my neck and shoulders could speak, they’d be screaming a big FUCK YOU to this wod right now!!!! Yet still had fun.
haha. You did a great job this morning Dan. 🙂
Great video Mick 😉
5am
Lauren 9.38 (50)
Cam 12.10 (60)
Kylie 7.39 (50)
Lynne 10.01 (60)
Dan W 12.32 (80) rxd
Marty 15.12 (80)
Stevo 11.33 (120)
Brooke 8.04 (40)
Nadine 12.55 (80) rxd
Bel 8.22 (40)
Keffy 12.50 (120) rxd
Mick L 11.20 (80)
Carolyn 8.41 (80) rxd
Jo 8.15 (30)
6am
Tommy 11.20 (120)
Rachie 8.53 (40)
Britt 10.16 (80)
Latch 9.44 (120) rxd
Schmit 10.37 (40)
Corrine 8.09 (60)
Rani 9.54 (80)
Reiven 11.16 (70)
Naz 12.01 (70)
Emma 8.44 (80)
Elisa 12.30 (40)
7.30am
Russ 11.25 (80)
Mick B row
Gilli 7.42 (60) mod
Scotty 12.13 (130)
Kim 7.58 (60) mod
Mull 0.59 (60)
Corina 17.16 (60)
Dal 12.15 (80) rxd
Richo ??
Kazz 9.02 (60)
Matty F 16.10 (130)
9.15am
Millsy 5.52 (70)
Sue 9.29 (40)
Cliffo 3.18 mod
Cian 6.08 (30)
Hayley G 13.58 (50)
Pete R 18.31 (100) rxd
Josie 8.08 (60)
Grant 16.08 (70)
Stu 6.35 (100) rxd
Ryno 20.51 (100)
4.45pm
Alli 10.12 (60)
Carol 10.31 (60)
Sammy.D 11.09 (80)
Ryan.G 11.19 (80)
Aido 14.49 (120) rxd
Heidi 8.13 (30)
Wog 8.58 (120) (mod)
Adam 12.01 (80)
Jimmy 9.58 (80)
Brock 12.40 (100) rxd
6pm
Critta 14.52 (100)
Hayley.M 19.01 (60)
Kristan 30.37 (100) rxd
Lisa 13.54 (30)
Yeah great video Mick. Will definitely have to give that a try! 🙂
RXD machines congrats that’s awesome after yesterdays one;)
16:25 (110) RXD
17.31 RXD ( 100 )
Nice one Kristan… That must of been gruelling