WOD Wednesday 22/03/2017

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17.4 got Andree feeling like…

A) 18mins to find your 7RM:
Sumo deadlift

-Reps are touch and go.

B)EMOTM for 9mins:
3 Front squats, 42.5kg (30kg)
6 Sumo deadlift high pull, 42.5kg (30kg)
9 Push press, 42.5kg (30kg)

-rx’d+ 52.5kg (35kg)/ rx’d++ 60kg (42.5kg)
-One bar, one load per person.

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2 Comments on “WOD Wednesday 22/03/2017

  1. Andree you should be so proud of yourself every games wod you’ve smashed 100%