WOD Wednesday 22/04/2015
The search is now over. Our mate finally found his way home, welcome back old son 🙂
HAPPY BIRTHDAY RICHO!!!
A) 15mins to find your 3RM:
Sumo deadlift
Then,
B) “Diane”
21-15-9 Reps for time of:
Deadlift, 100kg (75kg)
Handstand push-ups
-16min cap.
Post loads and time to comments.
We have missed you Will 😉
White as a ghost
CRACKING MORNING GUYS!!
Have a great day Richo!!
Happy Birthday Richo have a great day 🙂
Happy Birthday Richo. Have a great day mate. 🙂
Welcome back Will. Good to have you back mate!!!!!!!
And welcome Ellie! Good to have you along. 🙂
Will turned up and I wasn’t there!!! Sigh. Missed out on a birfday pressie lols.
When are you here Richo?
5 rounds of:
5 wall climbers
20 goblet squats (24kg)