WOD Wednesday 22/06/2016

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PLEASE REVIEW NEW UPDATED RULES ON PENALTIES FOR LATE COMERS IN THE NEWS AND EVENTS SECTION, THESE ARE EFFECTIVE IMMEDIATELY!!

ALSO, TODAY IS THE FINAL DAY TO ORDER AND PAY FOR YOUR CF 4551 APPAREL!!

A) 20mins to work on June goals, skills or goats

-Come in prepared with 2-3 things you need to work on

B) “Jackie”

For time:
Row 1km
50 Thrusters, 20kg barbell
30 Pull-ups

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One Comment on “WOD Wednesday 22/06/2016

  1. An unreal morning this morning guys, well done Andrew and Liv for top dogging for the am sessions, also a shout out to Rani who was only a few seconds of Andrew