WOD Wednesday 22/06/2016
PLEASE REVIEW NEW UPDATED RULES ON PENALTIES FOR LATE COMERS IN THE NEWS AND EVENTS SECTION, THESE ARE EFFECTIVE IMMEDIATELY!!
ALSO, TODAY IS THE FINAL DAY TO ORDER AND PAY FOR YOUR CF 4551 APPAREL!!
A) 20mins to work on June goals, skills or goats
-Come in prepared with 2-3 things you need to work on
50 Thrusters, 20kg barbell
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