WOD Wednesday 22/07/2015
Buckle up for the next few minutes lads!!
HAPPY BIRTHDAY CASS!!
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post option, rounds and reps to comments.
Happy Birthday Cass 🙂
Happy Birthday Cass. Have a great day 🙂
Happy Birthday Cass. Hope you have a great day. 🙂
Thanks for the birthday wishes.
Have a crackin day Cass!!
A shout out to the guys who either got their first rxd or had a crack at the WOD as prescribed this today. Really good to see Val working strict pull-ups off the bar also, top effort guys 🙂
Happy birthday Cass!!
Some great scores and great PB’s today guys, well done to all!!