WOD Wednesday 22/07/2015

Buckle up for the next few minutes lads!!

HAPPY BIRTHDAY CASS!!

“Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post option, rounds and reps to comments.

  

  

  

7 Comments on “WOD Wednesday 22/07/2015

  1. Happy Birthday Cass. Have a great day :)

  2. Happy Birthday Cass. Hope you have a great day. :)

  3. Have a crackin day Cass!!

    A shout out to the guys who either got their first rxd or had a crack at the WOD as prescribed this today. Really good to see Val working strict pull-ups off the bar also, top effort guys :)

  4. Some great scores and great PB’s today guys, well done to all!!