WOD Wednesday 22/08/2012

7 Comments on “WOD Wednesday 22/08/2012”

1. 5.30am
   Carlie 22.5-42.5kg
   Shano.G 60-82.5kg
   Tommy skills

   9.15am
   Stevo 60-82.5kg
   Kurt.N 70-90kg
   Jenni 25-37.5kg
   Sue 27.5-40kg
   Mick 75-100kg
   Pauly 50-75kg
   Matty.L 50-70kg

   4.45pm
   Mel P 60-72.5kg
   Simmo 80-100kg
   Hayley 40-57.5kg
   Dal
   Paula 45-57.5kg
   Livdoggs skills
   Cliffo 85-102.5kg
   Chase 60-82.5kg
   Flick 20-35kg
   Beck 45-60kg
   Rob 50-65kg
   Stu 75-100kg
   Heidi 6-22.5kg

   6pm
   Karen 52.5-65kg
   Alli 45-60kg
   Bianca 65-90kg
   Corina 50-65kg
   Michelle 55-75kg
   Justin 115-130kg

2. Did this one at home this morning.
   6km run then front squats – 20kg to 45kg
   Be back in tomorrow 🙂

3. Great Video!

4. Cheers Karen and smoken. Back today will be in the box tonight see ya’s there.

5. i like the wod

6. Short term goals completed.

   • Congrats Karen